Pumping Iron Isn’t Just for Muscles

The Importance of Weight Training

The Many BenefitsStaying Fit.

Staying Fit!

We hear this all the time. It is one of the top New Year’s Resolutions each and every year. So why talk about this now, one more time? Because there is growing research that supports the benefits of working with weights.

For instance,

  • reducing depression
  • lowering the risks of diabetes
  • strengthening bones
  • allow kidney dialysis patients to live longer
  • boost good cholesterol
  • give better cognitive function
  • builds muscle mass

and the list goes on and on!

This can be easily accomplished by heading out and picking up a few weights to use at home, or joining the local gym.

At Palm Drive Apartments, we want you to stay healthy and happy. Thanks for making this residence your home!

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